I don’t normally do race reports for 5k races, but this was a special one. A few months ago I
started running with 9-year-old girl, Kiersten.
We started out doing 2 mile runs and built up to almost 3 miles. None of our runs have been during ideal
running weather. Most days were in the
20’s, and our only “warm” day was barely above freezing with rain. Ugh!
So, today’s temps of 40 with little wind was as good as we have had it,
yet still 10 degrees below average for this time of year. Oh, the fun of living in Iowa!
During our runs we mostly did 10min/mile pace with some
short intervals thrown in at 9min/mile.
I choose the interval pace based on her time last fall at this
race. We had hoped to run about twice
per week, but due to very crappy weather and her busy 9-year-old social life,
most weeks we were happy to get in one run.
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| One of our many cold morning runs |
I decided to do my weekend run workout prior to
the race, and tack the race on to the end of it to extend the workout a little. I was anticipating a nice 9min/mile cool down.
Kiersten’s previous 5k PR was over 27minutes. Her goal was sub-26 minutes. Based on our runs together, I thought that
may be a stretch.
Last fall there were about 150 people that signed up for the
inaugural race. That number greatly
increased to over 600 for today’s race.
We lined up near the start line.
I pulled her back a little, as I believe we would have been on the
starting line if I had let her. No need
to get trampled over!
For the first mile there were several kids around us. I was surprised they were able to hold that
pace, but I believe some of them peeled off to do the 1 mile turn instead of
continuing on the 5k option. There was a guy yelling out times at the 1 mile mark, but I knew he was off. There was no way we were going 7 min/mile
pace. I checked my watch and he was a
minute off. I was still shocked to see
we were just under 8 minutes. Definitely
on track for a sub 26.
Shortly after this, the race rounds a pond where you can see
who is where ahead of you. We were
slowly creeping up on another girl, and from what I could see, she was the only
kid ahead of us. For the next half mile
we were a few steps behind. A
volunteer told the girl ahead of us that she was the first young girl he had
seen. Sweet! We were in the hunt for first place. Soon after was a water stop. They both grabbed waters, but Kiersten was
quicker with hers. Then I was amazed as
the other girl sprinted past to catch up with her dad. Her gait was amazing. Probably better than mine. I commented to her dad that she had great
form. He said her sister is just as
good.
Our second mile was right at 8 min/mile pace. Kiersten was pacing very well. We were on about a half-mile, slight downhill
straightaway. It seems Kiersten thought
this was a good chance to take the lead, but with each push the other girl
pushed back and Kiersten dropped back.
After three or four tries, she settled back in. I was partially relieved, as my legs were not
the happiest with me at this point. We
continued running along just a few steps behind. And then things turned bad. Kiersten started to get side cramps. Taking deep breaths was not helping, so we
walked for about a minute and watched first place run away, and Kiersten’s
sadness quickly set in. I know that feeling all too well and it sucks.
Feeling better, we got back to a jog, turned the corner to the finish line, then she took off in a full-out sprint. I tried, but couldn’t catch her. Where did this burst of energy come from?!?! Oh, to be young again!
Feeling better, we got back to a jog, turned the corner to the finish line, then she took off in a full-out sprint. I tried, but couldn’t catch her. Where did this burst of energy come from?!?! Oh, to be young again!
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| Out sprinted at the finish line |
Our final times were 25:09 and 25:10. Just under a 2 minute personal best for
Kiersten and a second place finish in her age group (19 and under)!
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| Awesome award for 2nd place! |
I
didn’t realize until today the competitiveness she has in her. I knew it was somewhat there, but not to the
extent it is. Hopefully she uses it to continue running, as she is going to be one amazing athlete! Well, she actually already is. Now if I can get her swimming and biking she
can rock the tri world, too!
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| Post race high 5 for a great race! |
