Sunday, July 8, 2012

July Garden Update


It’s been a trying season for the garden so far, but we’re doing our best to keep it alive.  Receiving only 25% of our average rainfall, the 1000-gallon cistern has emptied twice now and the rain barrels three times.  The record-setting heat hasn’t helped any either.

The spring started off well with a lot of our bulbs we planted last fall coming up and looking beautiful! 


Tulips, Hyacinthus, and a random bulb
 
Allium

We had also worried that our garlic bulbs were rotting in the ground, but they quickly emerged as well, and a few weeks early.

Garlic!

 We were very excited to try out the greenhouse this spring, and it worked out really well.  Wes installed a baseboard heater that would turn on if it got too cold.  When it gets too warm, the greenhouse came with a vent that would open and a fan would turn on.  Much fancier than our old, cheap greenhouse.  We started several varieites of seeds.  The tomatoes did well as usual, as did the peppers and eggplant.

Tomatoes - 11 different varieties

Peppers, eggplant, and a few other random things


Like all the previous years, we tore out more grass to make room for additional veggies.  I hope this is the last time renting the sod cutter.  Not much left of our yard to cut out.

Before

After


Each area that we mulch means more mulch to spread, and more weeding for me to do.    Thankfully with each year that we mulch the weeds become less in that area.  I have a few spots that are still a bit troublesome, so they got another layer of mulch today.

Weeds :(


June rolled around as did the start of the heat and the end of the rain.   The grass around the main garden is just starting to turn brown.

June Garden


But, I was still able to harvest some veggies early on...beets, onions, carrots, green beans, and blackberries.

First 'large' harvest

The garlic was ready a few weeks earlier than last year.  42 heads this year, up from 25 last year.  We ran out after only a few months, so made sure to plant extra this year so we would have some of our own to plant in the fall.

Garlic!

It's not July and still praying for rain.  Even a little bit will help fill our cistern so we don’t have to use water from the house.  We’re not a huge fan of grass, and would really like to not have to water it.  At least everyone’s looks just as brown as ours.

July Garden

To help keep the patio a bit cooler, we put up a sun sail shade.  If it doesn't get below 90 even a shade isn't going to be enough to make it enjoyable to be outside.  

Sun Sail Shade...and Wes watering and watering and watering...

I’m very curious what the rest of the summer will bring.  Hoping for cooler temps (at least they dropped today finally) and more rain.  I’m just glad I’m not training for an Ironman in the heat we have had!

Sunday, July 1, 2012

The Start of the 2012 Racing Season


It’s been a busy spring!  Between training, working in our garden and yard, and working on a garden at my office, I haven’t had much time to relax.  My goal for this year was to relax and have fun, but I was only getting in the later.  Since the beginning of May, my weekends have either consisted of playing in the garden or racing.   I just haven’t had the motivation to train on weekends, so my expectations for the summer races was low.   I decided this year to race sprint and Olympic distance races.  This was the first summer in several years not doing a half-ironman.

The first race of the year was Kansas City 5150.  I wanted to find a race that I could use to qualify for the championship waves of the Hy-vee 5150.  Originally we were going to race Memphis in May, but in December I found out that the Kansas City race had been acquired by WTC.  I did a bit of research on the race and we signed up!  Entry price at the time was only $50 (very cheap) and the top 5 in each age group won free entry into the Hy-Vee race.

KC 5150 was an Olympic race with a one loop swim, two loop bike, and two loop run.  After the 5150 waves started, the sprint distance took off for their swim, and one loop each of the bike and run, so we were on the course at the same time.   By the time I got to the run, I had no idea where I was in my age group.  A few people with my age group on the calf passed me, and I had hoped they were in the sprint distance race.  Most were, but one was not, and she won our age group.  I was very happy with my second place finish.  



Two weeks later was the Pigman Sprint triathlon in Palo.  Earlier that week we decided to upgrade our tent to a small camper.  This was the first weekend in our 4-weekend race spree, which included camping at each one.  A little bit of racing, and a little bit of relaxing.



I raced in the elite wave, which is a huge advantage in this race.  The bike course can get very congested with 700+ racers on un-closed roads.  Being in the first wave provides for some nice, open roads to race on.   After checking out the other women signed up for the elite wave, my goal was to finish in third place.  Coming out of the water I was in second place, but the third place woman wasn’t far behind.  I increased my lead on her on the bike, but she closed the gap with about a half mile to go on the run.  I’ve raced this race every year.  I compared my times with previous races, and I was slower than the past two years.  With how my training has gone, I wasn’t surprised.

Next up was the Holiday Lake Triathlon near Brooklyn, Iowa.  I have never raced it, but Wes has.  A friend of our, Ebe, was helping to organize it this year and talked us into racing, and staying around afterwards to celebrate his birthday.  We couldn’t say no, and it was one of the most fun weekends we’ve had in a while.

The race went good enough.  I had hoped to take it a bit easier to save up for later races in the month.  All of the women started together, so I knew where I was in relation to the others.  I ended up leading the women from the start of the race.  The swim and bike were pretty un-eventful.  Rumor was that it had a HILLY run, and they were not lying!  Since the bike had two turnaround points, I knew I had a comfortable lead, so took it pretty easy on the way out for the run.  At the turnaround I started counting to see how far back the next woman was.  I stopped counting after 2 minutes and just eased my way to the finish line.   Best part was they put up a finish line tape for me.  I’ve never had that before and it was fun to cross!

The rest of the day we hung out in the lake, had some great food, and took a boat ride to explore the area.

The following weekend was Quad Cities Triathlon.  While setting up transition, the rain started to fall, but stopped just as the race started.  The race had a time trial start with the elites taking off first, followed by the rest of the racers lined up in order of swim pace (fasted to slowest).  I was the only woman signed up for elite, and the men took off right after me, so I was pretty much swum over right away.  Not fun.  If I race again, I’m not sure if I’d even bother signing up for the elite division.

On the bike, I was surrounded by men.  A few passed me, and I passed a few.   I kept leapfrogging with one guy, so decided to just sit back behind him.  There was just enough headwind that I think I was able to get a bit of a draft off him even with the required gap between bikes.  Coming off the bike I was still the first woman, but I knew another one was gaining on me quickly.  Knowing that she started after me gave me little hope that I would retain the lead.  After about a mile of running she passed me.  I ended the race in second place.  At the awards ceremony they gave out some door prizes and I was the first name drawn.  I got a container of HEED (kind of like Gatorade) and a Patagonia sling backpack. Yeah!  For coming in second I received a beach towel, certificate, an envelope decorated by a child that contained the award check, and an oversized check. Awesome!



Finally the last race weekend, and the race with the largest payout, Copper Creek near Des Moines.  I went fully tapered into the race, unlike the previous three weekends.  I had no idea who was on the starting list.  The elite wave ended up with 25 men and women, by far the largest I’ve ever raced in.  They started us together with an in-water start.  I’m not all that great at beach starts (I blame my short legs), so was happy to tread water.  I could tell as I was swimming that there was a large group of people with a good lead on me.  I was able to swim with a few others, but didn’t get to do much drafting.  I came out of the water in third place, but didn’t know it at the time.  The start of the bike was a little stressful.  After a few miles in I was hearing a consistent noise from my bike.  I thought it was coming from my pedal area or my front wheel.  Wes had put my front wheel on my bike and I hadn’t checked it, so I feared that it wasn’t tightened.  I debated on stopping to check.  I kept looking down and finally saw where the noise was coming from.  The tape that covers the valve opening on my disk cover had become stuck to my bike frame. Each time the opening passed the tape it made a whipping noise.  I decided it would be better to just ignore it then to try to tear it off.  Shortly after that I women FLEW past me.  I’ve never been passed with such speed before.  As I was approaching the bike turnaround I counted the women heading back.  I was in fourth place.  They only pay out to three places.  Damn it!  But, halfway back I past a women and with about a mile to go I passed another.  I still had the run left, which I my weakest, so knew I would have to push hard to stay in the money.  After less than a mile on the run I dropped back to third.  At the run turnaround I could see that I had a decent lead on the next women, but didn’t want to hold back yet.  The last mile was around a lake.  I kept looking back and couldn’t see anyone, so I finally relaxed a bit and finished the race in third place.

So far I have been happy with my season.  Nothing great has happened, but no disappointments either.  Only three more races to go.  As long as I can find breweries for Wes, he's content to keep me company along the way.


Sunday, February 19, 2012

Spring is in the Air


This has been an interesting winter.  The skis have been ready for use, but have seen no snow.  I fear for all of our bulbs that we planted last fall....over 100 of them!  Hopefully they are not rotting in the warmer than normal ground right now.

Last week we received part of our shipments of seeds from Seed Savers Exchange, Johnny’s Selected Seeds, and Burpee.  A few seeds are on backorder.  We also have a some plants, onion bulbs, and potatoes yet to come.



We have a lot of work to do soon to prepare for spring!  Thankfully this year we will have more time to devote to our increasing garden.

Again this year, we'll be taking picture and uploading to Flickr.  The site is:

New plants for 2012:
  • Hops (for Wes’ new hobby)
  • Several new varieties of winter squash (my all-time favorite veggie!)
  • Sweet Corn (we only did popping corn last year)
  • Artichokes (never seen them grown around here, so we’ll see what happens)
  • Blueberries (a smaller variety that isn’t so picky with its soil)
  • Nasturtium (edible flowers)
  • Soybeans (the edamame type)
  • Honeydew (we grew watermelon and cantaloupe last year and are expanding or melon varieties this year)
  • Vine Peach (an odd type of vining fruit that tastes like a peach and is in the melon family).
  • Okra (not my favorite veggie, but Wes wants some)
  • Potatoes (the small, fingerling type.  Great for sautéing or cooking over a fire)
  • And, a few random new varieties of plants we've grown before.


Projects for 2012:
  • Another section of grass to be ripped out (hopefully our last area)
  • Install the electrics in the green house (when the temps get too warm, vents up top will open and a fan will kick on)
  • Paint the pillars on our front porch (we bought the paint last year, just never got around to using it)
  • Move the prairie plants to make more room for sprawling veggies (if any actually survived...they weren't looking so good at the end of last year)
  • Create a natural arbor (we tried unsuccessfully last year…damn rabbits!)


Monday, December 19, 2011

Holiday Letter 2011

A little narcissistic look into our year...



Sunday, December 4, 2011

A Few of my Favorite Things (Winter Running)

It's getting close to Christmas time, and gift-giving time.  Around this time of year I'm thankful for my winter running gear.  It wasn't all that long ago when I wouldn't run outside if the temp was below 50F.  In the past few years, I've come to enjoy the sunny winter days.  But, without the right gear, even the sunny days are miserable.

A few of my favorite winter running gear...

Hats
  • If it's above 40F and not too windy, any one of my several race swag hats will do just fine.
  • If the wind is a bit gusty, or it's closer to freezing temps, I like to keep my ears warm, but let out the heat up top.  Ear wraps work perfect, but most interfere with my ponytail.  I found the perfect solution at Athleta, their Base Miles Headband.
  • When the temps drop below freezing, but not cold enough for the full face cover, Athelta's Base Miles Beanie is my go-to item.  I also have a version from luluemon, but can't find it on their website.  Hopefully they still stock them at the stores.
  • There are many winter days in Iowa that require the face to be covered to avoid frostbite.  Most people wear a balaclava under their hat.  Not the most attractive, but will do the job.  However, I was able to blend fashion with function by using a Seirus Quick Draw hat.  Mine are from Dick's Sporting Goods, but I don't see them on their site any longer.  I did find my pink version at Bob Wards' Website

Gloves

  • It has to be below freezing before I even bother with gloves.  My hands might be a little chilly at first, but once my blood start flowing, they pinken back up.
  • Between 20-30 F, just a little hand covering is needed.  The cheap (3 pair for $5 or so) department store gloves work just fine.  
  • Between 10-20 F I break out my favorite running gloves, the Saucony Ulti Mitt.  They were a christmas gift a few years ago and are the swiss army knife of gloves!  I have the older version, which seems to just have a different lights with it.  A review of my version is here.  My favorite part about the gloves/mittens is that I can start with the mitten covering, and when my hands warm up I just tuck the covering into itself.
  • About the time I get out the Seirus hat, I also keep my hands warmer.  My Kombi mittens that I picked up at Active Endeavors in Iowa City are perfect.  Unfortunately, the style I have, Britney II Mitt, is no longer available.  They are the best of both worlds for mittens vs gloves.  They look like a mitten, but inside there is a compartment for each finger like a glove.  

Tops

  • It doesn't take long before I need a little extra covering up top. My go-to running shirt is the Nike Pro Hyperwarm top.  The mock neck keeps my neck and upper chest warm.  With the sleeve holes, I can go to cooler temps without having to wear gloves.  I can tuck my fingers into the sleeves at the beginning of the run, and slowly let them out as I warm up.
  • When it's cold or rainy, my Pearl iZumi jacket, similar to their P.R.O. Barrier Lite Jacket, keeps the cold out and the warmth in.  It's extremely lightweight  at 80 grams, has a pocket, and is packable.

Bottoms

  • In fall and spring, capris running tights will work to near freezing temps.  As long as the rest of my body is warm, my legs can tolerate the cold.
  • When it's hovering around freezing, it's time to break out the running tights.  Any brand will do.  I have two pair that I rotate through.  The Reebok version has elastic at the bottom, and the Nike Tech Tights ones have zippers.  Although the zippers look a little more fashionable, they can sometimes eat into my heels.  The fabric also likes to slip down my legs.
  • On the REALLY cold days, my upper thighs get really cold.  To help alleviate it, I found that Jockey's Men's GO Mesh Midway Brief gives just enough extra covering.  Looks a little odd in the locker room, but worth the odd stares. 

Feet

  • I've never had problems running in my standard Zoot Advantage training shoes and Wright CoolMesh socks.  My feet stay warm enough for even the coldest runs.
  • When footing becomes an issues, screw shoes are a must-have item.  They are perfect for the thin layer of morning frost, or ice after a snow thaw.
  • Snow is another issue we have to deal with in Iowa.  Screw shoes can't always provide the traction I need, so I don the Yaktrax Pro's that I purchase from our local outdoor store, Fin & Feather.  They work best on packed snow.
  • If the snow is deep enough and the city trails haven't been cleared yet, I'll just strap on the cross country skis, and head out the door.  Or, if it's a nice weekend day, the Macbride Nature Recreation Area is a quick drive away.

Misc


  • The days are shorter, so there's much more running in the dark.  Two years ago on my christmas list were Road ID's Firefly Superova lights.  I clip one on to my Garmin Forerunner 310xt watch strap and another on to the back of my running top, and I barely even know they are there.  Depending on how the battery is installed, they either blink or shine steady.  Since they are LED, the battery lasts a LONG time.
  • Not necessarily a winter item, but my Tifosi sunglasses, similar to the Torrent style, have a nice winter-friendly feature to them.   Their greatness lies in the vent in the lens, which greatly reduces fogging.  They were purchased at Northtowne in Cedar Rapids, but they also are available at World of Bikes in Iowa City.

Each year I find something new.  What will it be this winter?